""From EBE analysis, ŌURA ring had a 96% sensitivity to detect sleep, and agreement of 65%, 51%, and 61%, in detecting "light sleep" (N1), "deep sleep" (N2 + N3), and REM sleep, respectively. "For a person to be worrying about their sleep stages is like being worried about the gas makeup of the air you're breathing in," he said." I didn't exhaustively research but based on un-biased available science I found at the time, any investment (in devices/apps) was not worth time and money. ![]() I did a lot of research when a friend went all in on sleep monitoring and wound up worse than when he started (worrying over data). I recall reading a paper that found that compared to clinical sleep study equipment (you know, electrodes all over your head) that most devices were random at best in terms of measuring REM sleep. Looking back at my time in college makes me wonder sometimes how much knowledge I didn't retain or learn due to poor sleep and health habits. When I'm above 120 mg/dL I start losing quality sleep, and above 200 mg/dL I get no deep sleep and low amounts of quality sleep with a higher heart rate.Īll these things before the app I had a gut feeling they were minor impacts on my sleep, but turns out they were incredibly impactful. I'm a type 1 diabetic so sleeping with my blood sugar at around 80 mg/dL means I get a full night of restful sleep. Otherwise I average around 1 hour of deep sleep on a normal day. Running for at least 3 miles at about 70-80% max heart rate (or shorter distances with higher intensity) guarantees a night of at least 2.5 hours of deep sleep and up to 3.5 according to the app. Avoiding alcohol at night entirely (and no more than 1 if it was a social event I felt like drinking at) They weren't new or groundbreaking, but the data really hammered home the point for me. I can see when I woke up, even if it's just for a few seconds while I change position.įor me it was a few general trends that I focused on combating due to their clear correlation with poor sleep. Breathing rate becomes much more steady when asleep. * My CPAP, on the other hand, is very useful for telling apart sleep & waking. This is true even when I'm awake during this "deep sleep" malarky. Apparently I always start my nights with a block of deep sleep, followed by an alternating pattern of light & REM. * The deep sleep vs REM classification seems to be based more on time-of-day than on anything else. You would think that the wrist movement would be a clue to not being asleep, but no. * Both the fitbit and the garmins have mistaken masturbation for deep sleep. When I compare the results with an actual on-finger SpO2 monitor, there is zero correlation. Which is basically a random number generator with red LED. I've tried several devices (withings, 2 garmin smart watches and a fitbit), and quite frankly, the results have been appalling. ![]() Anecdata: Have sleep apnea, so am interested in better sleep, and I'm hooked up to a CPAP machine which registers every breath I take.
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![]() His usage of modern-day tactics and ideas of Earth also helped him win the One Week War against the rebelling dukes Georg Carmine and Castor Vargas, and Amidonia, which later resulted in the annexation of that nation. Furthermore, by using the Royal Jewel Broadcast as a kind of mass-media system, he was able to gather the subordinates he needed to solve the food crisis, improve the economy and entertain and inform the masses. Much to everyone's surprise, Souma actually managed to raise the money to pay the war tribute in two days by selling off unneeded national treasures. He also engaged his daughter, Liscia Elfrieden, to Souma. Alfred Elfrieden was so impressed that he decided to abdicate his position as ruler and hand it over to Souma. Unwilling to be handed over to the Empire, Souma instead convinced the King of Elfrieden that it was possible to raise the money to pay the tribute, as well as implement reforms and plans to solve the food shortages, strengthen the army and improve the overall economy. ![]() Shortly after the funeral, Souma was suddenly summoned to the Kingdom of Elfrieden, out of desperation, due to the kingdom's inability to pay for war tributes to the Gran Chaos Empire. Before his grandfather's death, he tells Kazuya to get married and live a fulfilling life. Kazuya is 19 years old modern Japanese person and a to-be-university student who just graduated from high school when his grandfather dies. When he learned the Mystic Wolf tribe were able to produce similar types of foods to that of Japan, he was happy that he could still eat dishes from his homeland. He himself admits he enjoys cooking and trying out new recipes along side Poncho. While Kazuya isn't a glutton, he tends to get passionate when it comes to food and cooking. He had also underestimated the scope of the corrupt nobles he had exiled from Elfrieden, and was only saved due to the plans of Georg Carmine and the power of the former Queen Elisha Elfrieden. His view on annexing only the city of Van left him unprepared to absorbing the entire country of Amidonia. Kazuya is not perfect by any means and still makes mistakes and overlooks some details. ![]() He is very caring of his Queen Consorts and follows the advice of his late grandfather to protect his family at all costs. Initially unsure of himself after suddenly being handed the crown of Elfrieden, Kazuya eventually gains confidence in implementing his reforms and advancing the standard of living for the citizens. Kazuya is considered, as the title goes, a realist and holds great respect for the writings of Machiavelli and Sun Tzu. When doing official work, like military campaign or travel, he dons the royalty military uniform of the Elfrieden Kingdom. He normally wears basic trouser and white shirt with a blazer due to this being the clothing he was summoned in, he feels the most comfortable in it. His overall physical features are that of a standard Japanese man.
Jackson Ellis (Will Blagrove) was the first rival/antagonist in M圜areer’s narrative mode, debuting in NBA 2K14. Image: Visual Concepts/2K Sports via Polygon ![]() The created player (Tye White) walks down the tunnel with his G-League team for the first time in NBA 2K21’s M圜areer narrative for PlayStation 5 and Xbox Series X And Shammy Wells comes from NBA 2K18, where he starred alongside the player character “DJ,” jacking up an unconscionable amount of contested three-point shots and getting in DJ’s face if he wasn’t passing him the ball enough. He was a formidable post player from Eastern Europe whose shot-blocking pushes you to find open teammates instead. Hagi also appeared in that game, as a gameplay opponent only, with no cutscenes or speaking lines. He partnered with ATM the last time the series went to the G League, in NBA 2K19, where the two billed themselves as the “Smoke and Mirrors” player combination. I played all 10 games with a wide smile, even the first one, where I think the game nerfs all your attributes to rock bottom in order to contrive a bad start that’s key to the player’s personal journey.Įllis skipped NBA 2K20 last year but has been in every M圜areer story since 2013, even making a cameo as an arena security officer in NBA 2K18. M圜areer’s real stars are the friends you make along the wayīeing introduced to these yo-yos was all it took for me to know I made the right choice taking a “select contract,” to the bus rides and taco promotions of the G League. 10 launch, mostly highlighting other improvements until then, I didn’t really know how much better the mode is until I took it for a spin over my Thanksgiving weekend. ![]() Visual Concepts got the band back together in the best way for M圜areer’s opening on new consoles, but as they kept the teammate reunion under wraps through the game’s Nov. They’ve been the career narrative antagonists going back to NBA 2K14, with Ellis as the motor-mouthed measuring stick for the player’s original rise to fame. Then you meet your teammates: the Tracy Morgan-esque Sheldon “ATM” Middleton Shammy Wells, who’d shoot a four-pointer if they had a line for it a Nosferatu-looking dude called Vlad the Impaler and, of course, Jackson Ellis, a hype-man to himself.Īll of these names are familiar to longtime NBA 2K players. You might be starting, but he expects you to earn your playing time from the next game on out. Your world-weary coach mutters at the trash left by hockey players from the night before. ![]() In the locker room tunnel of an unremarkable minor league arena, the expanded narrative of NBA 2K21 on PlayStation 5 and Xbox Series X leads to you thinking you made the wrong choice, turning professional immediately out of high school. Its sleek and modern interface is designed to provide a seamless mobile experience on a larger screen. So whether you’re responding to emails while working on a project or using different apps simultaneously, BlueStacks has covered you.īlueStacks 5, the latest software version, is faster and lighter than ever, making it the perfect solution for productivity-focused users. It lets you run multiple apps or tools simultaneously on a single machine, enabling you to multitask like a pro. The Multiple Instances features in BlueStacks is another game-changer. This feature is perfect for automating repetitive tasks or complex workflows, making your work more streamlined and efficient. No more awkward typing or fumbling through menus.īlueStacks also offers the Macro functionality, which allows you to record input sequences and execute them with a single button click. For example, you can assign keys to frequently used functions using a mouse, keyboard, or gamepad for increased speed and efficiency. With BlueStacks’ Advanced Keymapping feature, you can customize your controls to suit your productivity needs. So whether using a PC or a Mac, you can enjoy the convenience of your favorite productivity apps and tools on a larger screen with BlueStacks. One of the most significant advantages of BlueStacks is its compatibility with both Windows and Mac operating systems. With BlueStacks, you can access thousands of productivity apps and tools without the need for a mobile device. This helps viewers choose the best content possible.ĭownload Yacine TV on PC with BlueStacks and watch the very best programming that the Arab TV world has to offer.Īre you tired of constantly switching between your mobile device and computer to access your favorite productivity apps? Do you want to work more efficiently and conveniently on a larger screen without investing in a separate device? Say hello to BlueStacks!īlueStacks is a powerful Android emulator software that lets you run Android applications on your computer or laptop, making it the perfect solution for productivity-focused users. Yacine TV always tries to share the best IPTV or streaming app with the viewers, along with brief information about the content and other features of the app, so that they can make an informed decision about whether or not they require this app. If you are still getting familiar with the app, selecting the best one from these options is difficult. ![]() Because the internet hosts a vast number of streaming and IPTV apps, each offering a unique combination of functions and media content. You are aware that it can be challenging for many people who use smartphones to obtain a free IPTV or streaming app. If you are looking for a new IPTV or TV streaming app that will allow you to stream live matches from the FIFA World Cup 2022 for free, then you need to download and install the most recent version of the new IPTV app known as “Yacine TV” for free on your mobile device, including your smartphone and tablet. BlueStacks app player is the best platform to play Android games on your PC or Mac for an immersive gaming experience. ![]() Therefore, there are benefits to embracing the suck rather than struggling or fighting against it. “The suck” implies a condition or situation that will eventually end. What Are the Benefits of Embracing the Suck? This is by accepting current discomfort for future success or confronting what is uncomfortable to overcome it. Instead, they are encouraged and advised to embrace it. This is helpful in that the service person is not asked to deny or ignore their circumstances. It can mean accepting a situation as it is and either working to change it or developing the perseverance to get through it. Why Embrace the Suck?įor military members, embracing the suck can be an effective mental tool. It helps military members get through the tough and grueling challenges that they face daily in their service. Knowing that others are aware of “the suck” and have been there before or are currently in it is important. This type of communication among service members indicates a sense of shared suffering and discipline, strengthening camaraderie and military units as a whole. Terms such as “the suck” are considered warrior slang. This can include everything from unpleasant duty tasks to traumatic war events. In a military context, “the suck” refers to any undesirable conditions, painful experiences, or difficult situations faced by service members. It is also an implied order among service members to face such situations with a conscious acceptance. In the military, it’s an acknowledgement of a terrible, unavoidable situation. “Embrace the suck” began as a military phrase but has become known in common usage as well, outside a military context. This specific phrase can be traced back to Operation Iraqi Freedom, launched in the spring of 2003 and beginning the War in Iraq. Though “embrace the suck” originated as a military term, the philosophy behind it can be linked to Stoic, Buddhist, and Taoist principles. ![]() Hope you can join us at "The Decker Farm". You are ready to make the commitment to train, work hard, stay focused then show up and 'Embrace the SUCK'.Īfter the event we will have a bonfire, breakfast and a great time. Please understand that you are registering for this event and agree to Gut Check Fitness, LLC policy that there are NO REFUNDS and/or TRANSFERS. Pretty sure that sense you signed up for this event that you won't have any problems with these rules. Please understand we're not trying to be a**holes just trying to make it a very level playing field. This is to avoid a cluster f*ck around check-in & the camp fire. They can not assist you on the course or in the check-in area. Also, they are allowed to take care of you at your campsite ONLY. ![]() If you are caught violating this rule it will most likely be immediate disqualification. They CAN NOT assist you beyond your designated campsite in any way, meaning no bringing your food/water, no holding or carrying anything for you, etc. At 7 PM Saturday you are allowed ONE pacer on the course with you at any given time for the last 12 hours. are allowed on the course with the racers until hour 24 of the event or 7 PM on Saturday. RULE: CREWS/PACERS - to avoid any perceived or actual advantage of having a crew on the course with you, the rule for this year is: no crews/pacers, etc. Suggested - poison ivy/oak remedy & first aid kit.Tent & sleeping gear - suggested, just in case you drop.Military Duffle Bag (this will be filled with 1/2 your body weight) - 36hr ONLY.Guys 2 x 50lb sandbags - gals 2 x 35lb sandbags.Two x 5 gallon buckets (NO MODIFICATIONS).Splitting maul (12 & 36hr ONLY) & Digging shovel.Camelbak hydration plus pack - recommend 70 - 100 oz.Ruck Sack / Backpack - I personally recommend a 60 liter / 3500 cubic inch.REQUIRED GEAR: (list may change closer to the event) No RVs or buses please! You are NOT allowed to sleep once the event begins. Plus, you may want to experience the effects of pepper spray!haha.Again these are all JUST possibilities and the actual tasks will not be revealed until you encounter them at the event.īase camp will be your tent in a hay field. You may want to get familiar with shooting a shot gun, bailing or carrying hay, using post hole diggers, chopping wood, carrying all kinds of heavy stuff. Think of it as Conan the Barbarian meets Full Metal Jacket with a dash of Deliverance mixed in for fun! Our goal is to combine strenuous Mid-Western farm chores with military boot camp, trail running, strongman training, and whatever else somewhat punishing we can come up with. This will be a very challenging and somewhat grueling 36, 12 or 4 hour event. Join us this year 2023 as it is going to be the "The Year of the Reunion" on the Decker Farm. |
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